🎯 Pickleball Visualization Practice (10 min daily)

Purpose: Build focus, confidence, and performance through guided mental rehearsal.

🌟 Start with Your Daily Mantra:

“Footwork. Find ICP. Swing high.”

Repeat it slowly, three times with eyes closed. Let it sink in.

This sets your brain into performance mode.

🧭 Step 1: Define Your Inner Map

Ask yourself:

• ✅ What do I want to feel during today’s match or drill?
• ✅ What mindset do I need? Calm? Aggressive? Tactical?

🗺 Example goals:

• “I want to respond early and low to volleys.”
• “I want to stay balanced before every shot.”
• “I want to smile more when I play.”